1408 East 39th Street | Kearney, NE 68847 308.237.4949 (308-237-4949)

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CLASSES


Class Schedule
Class Descriptions


  • Monday

    • BodyPump
      (Lacy)
      5:05 AM - 60 min
    • Cycling
      (Emily)
      6:00 AM - 45 min
    • HIIT Power
      (Brienne)
      6:00AM - 45 min
    • Body Pump
      (Kim)
      8:30 AM - 60 min
    • Ageless Warriors
      (Lacy)
      10:00 AM - 45 min
    • Hot Cycle
      (Michelle)
      4:15 PM - 45 min
    • BodyAttack
      (Lacy)
      4:15 PM - 60 min
    • Core Strong
      (Michelle)
      5:20 PM - 30 min
    • Water Aerobics
      (JoHanna)
      5:30PM - 60 min
    • Hot Cycle
      (Brienne)
      5:30 PM - 45 min
    • BodyPump
      (Andrea)
      6:00 PM - 60 min
  • Tuesday

    • Core Strong
      (Julie)
      5:05 AM - 50 min
    • Aqua HIIT
      (Peachey)
      5:30 am - 50 min
    • Cycling
      (Julie)
      6:05 AM - 45 min
    • PiYo
      (Emily T.)
      8:30 AM - 60 min
    • Aqua HIIT
      (Brienne)
      10:00AM - 45 min
    • Cycle Circuit
      (Bobbi)
      4:15 PM - 35 min
    • BodyPump
      (Lacy)
      4:15 PM - 60 min
    • Turbo Kick
      (Emily T.)
      5:30 PM - 60 min
    • PiYo
      (Julie)
      7:00 PM - 60 min
  • Wednesday

    • BodyPump
      (Emily C. )
      5:05 AM - 60 min
    • HIIT Power
      (Brienne)
      6:00AM - 45 min
    • Body Pump
      (Kim)
      8:30 AM - 55 min
    • Ageless Warriors
      (Lacy)
      10:00 AM - 45 min
    • Hot Cycle
      (Michelle)
      4:15 PM - 45 min
    • BodyAttack
      (Lacy)
      4:15 PM - 60 min
    • Water Aerobics
      (Brittyn)
      5:30PM - 45 min
    • Core Strong
      (Michelle)
      5:20 PM - 30 min
    • BodyPump
      (Andrea)
      6:00 PM - 60 min
  • Thursday

    • Core Strong
      (Julie)
      5:05 AM - 50 min
    • Aqua HIIT
      (Peachey)
      5:30AM - 45 min
    • Cycle
      (Julie)
      6:05AM - 45min
    • Country Heat
      (Emily T.)
      8:30 AM - 35 min
    • Ballistic
      (Emily T.)
      9:05 am - 35 min
    • Water Aerobics
      (Lacy)
      10:00 AM - 45 min
    • Cycle Circuit
      (Bobbi)
      4:15pm - 45 min
    • BodyPump
      (Lacy)
      4:15 PM - 60 min
    • Cardio Chizel
      (Emily C. )
      5:30 PM - 45 min
  • Friday

    • Body Pump
      (Emily C. )
      5:00 AM - 45 min
    • PiYo
      (Emily T.)
      5:50 AM - 45 min
    • HIIT Power
      (Julie)
      8:30 AM - 35 min
    • PiYo Strength
      (Julie)
      9:10 AM - 35 min
    • Ageless Warriors
      (Julie)
      10:00 AM - 45 min

Rotating Classes

  • Saturday - 9:00 AM
  • Sep. 02 - Holiday No Classes
  • Sep. 09 - PiYo - Julie
  • Sep. 16 - Body Pump - Kim
  • Sep. 23 - Body Pump 103 - Launch 103#
  • Sep. 30 - Turbo Kick/Country Heat Mix - Emily T.

Fitness Programs and Class Descriptions

Strength Classes

Body Pump

Strength training at its best. It’s a toning and conditioning class that will improve strength and endurance while incorporating the major muscle groups. In doing this class you will burn calories all day long.

HIIT Power

Besides being a quick method to getting in great shape, intervals are extremely effective for transforming your physique. By incorporating intense periods of exercise with short recovery segments, intervals allow you to keep the workout intensity high while maintaining proper form. The magic of HIIT lies in the ability to keep your body burning fat even after you leave the gym.

TRX Circuit

This is a total body weight training class that incorporates strength training using your own body weight along with cardio interval training.

Core Strong

Get your core strong and firm with this quick 30 minute abs class. Supercharge your metabolism while toning and firming your core muscle group.

Core to the Max

Forget boring sit-ups, take your core training to the next level. This workout will tighten and tone your abs, back and gluts while improving strength and balance.

Body Burn Classes

Body Attack

Take it low or high impact this high energy cardio class combines aerobic movements, plyo-metrics, sports training, agility with strength and stabilization exercises. Add some great music that will motivate you during this full body workout.

Turbo Kick

Have a blast shedding pounds and inches with fusion workouts that include kickboxing, dance and martial arts. Shape and sculpt your body to great music.

Cardio Chizel

You will burn calories and build your fitness, strength and flexibility endurance through low-impact and tubing.

Cardio Jam

Salsa mix with some hip/hop moves is what you will get with this cardio based dance workout.

Ageless Warriors

Join us for strength training, stretching, flexibility and balance exercises. Modifications will be taught to show variations to fit all fitness levels.

Cycling Classes

An excellent workout to strengthen your heart and tone your legs. This is a twist on using a stationary bike. It’s calorie scorching and cardio conditioning all in one class.

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Water Classes

The classes we offer at JFL are for all fitness levels. It doesn’t matter if you have arthritis or if you are training for a triathlon, at JFL we got you covered. You will be working 12 times harder in the water with very low impact to your joints. Water classes are considered low impact advantages with high impact results. The classes we offer are Aqua Jam, Aqua HIIT and Water Aerobics. Come try a class today!

All scheduled classes are continued subject to class attendance.
Any class that averages less than 5 participants may be dropped
from the schedule

Snow/Inclement Weather Policy
If the Kearney Public Schools are closed or delayed, we may operate on a delayed opening schedule. In extreme weather conditions we will announce closing and/or reduced hours on NTV and on social media. We will have classes and programs if roads are passable and safe for our staff to get to the gym.
We recommend that you check NTV and our social media pages before coming to the gym.