1408 East 39th Street | Kearney, NE 68847
308.237.4949

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Q & A

I have arthritis in my knees but I am afraid to do any of the classes, Help!!!

All of our classes are for all fitness levels. If you can’t do lunges or jumping jacks then our instructors will show you how to modify your workout so it’s tailored to you personally and also you will burn calories in the meantime. Swimming is also a great way to workout and to not put so much pressure on your joints. Just For Ladies has 2 pools to help with arthritis. Our Swim-Ex therapy pool and our lap pool.

I need to lose 50 pounds by July (I’m in a wedding) what can I do?

Workout at least 4-5 days a week , switching cardio and toning. Also you need to watch your calorie intake. Always use a food journal. That will help you stay focused and realize how much you really are eating. JFL also has personal trainers to help you meet your goals faster.

What can I do to stay motivated?

Mix up your workout. Do something different everyday to not have muscle memory. You will also see results faster. JFL offers over 30 classes per week. We also have circuit training.

I want to workout but I have small children and it’s hard to find a sitter.

JFL offers kids club everyday. We want moms to come and workout and be close to their children at all times. Our kids club hours are 8am-11am Monday through Saturday, and 4pm-7pm Monday through Friday.

I have been working out for 3 months and I haven’t lost any weight. What am I doing wrong?

JFL can weigh and measure you has often as you like. We also have food journals for you to use every day. One of our personal trainers can get you back on track and help you get out of your weight loss Plateau.

Does Just for Ladies offer personal training?

Yes we do! Click HERE to view our Personal Training packages.

I wish Kearney had a place where I can bring my kids while I workout and tan all at one place.

JFL has it all for you. We have tanning, circuit training, 2 pools, classes everyday and we have kids club for your little ones.