1408 East 39th Street | Kearney, NE 68847 308.237.4949 (308-237-4949)
No matter what your fitness and wellness goals are, JFL offers a variety of equipment, classes and personalized training to fit your needs.
Our exclusive focus on women’s fitness for over a decade has proven to be the front runner of all women only fitness facilities. We strive every day to continue that tradition by offering the newest and most effective classes, equipment and training techniques.
Excellent Customer Service
Our staff is willing and able to help you begin and carry out your workout plan. Our extended hours with full staff supervision provide a safe and secure environment. Personal Training, from certified trainers, is available in packages that can guarantee you one-on-one assistance, or be shared with a friend. Just for Ladies is here to assist you. If you have a question or would like to make an appointment to tour our fitness facility, please feel free to call 308-237-4949 to speak with a staff member or come by anytime!
Fitness Classes for Everyone
Whether you are a beginner or advanced Just for Ladies has fitness a class for YOU.
Although our fitness classes are very dynamic for different individual levels, we have them organized in three categories:
Dynamic toning through strength training for all fitness levels
High energy cardio and strength for beginners or advanced.
Just the right cardio where you control the intensity
Our Swim-Ex Therapy Pool and Our New Lap Pool.
We also offer water classes every day. Exercising in the water has very low impact to your joints but with high impact on results.
Wide Variety of Equipment
Just for Ladies offers a wide variety of cardio equipment to allow you to get “heart healthy” and burn calories. You can push yourself to your limit striding or stair climbing on an AMT, or mend a sore knee with a great workout on the Bike, Rower or NUSTEP. We also have a variety of ellipticals, cross trainers and stair steppers.
Use one of our 2 pools to get your splash on! Our current pool offers an adjustable current that you control. The state of the art saltwater lap pool will be open (March 2016) for swimming or water walking. Also be sure to try one of our fantastic aqua classes!
At the same time, our weight floor is designed with the active woman in mind! Get toned and trim in a “ladies only” environment. We have a Rouge Rig/Rack system to help you get into peak physical condition. We are happy to show you how to get the most from your workout using our equipment.
FIT3D’s patented, highly accurate and self-guided 3D body scanning puts the power of knowledge into our clients’ hands. FIT3D ProScanner is non-invasive, private and quickly uploads analytics to the client’s personal account for viewing and assessment.
- 35 second scan
- Full body 3D image
- Posture analysis
- Body composition
Kid’s Club – Supervised Childcare
We do offer childcare! We are here to serve you and your kiddos. JFL childcare staff is friendly and knowledgeable. Constant supervision, and a check-in policy, ensures your child’s security and well-being while you fit in some much-deserved “me” time. Children 6 weeks to 11 years are allowed in the facility. Kids Club is an add on service to your membership. It is only 20.00 per family/month for unlimited childcare.
Kid’s Club Hours
Monday – Saturday Morning: 8am-11am
Monday – Thursday Afternoon: 4pm-7pm
Certified Personal Trainers
Our Certified Personal Trainers at JFL are always ready to assist with your workout needs, whether that be motivation to get on track or solid instruction on proper technique and form. Individual, partner and group packages are available. Please stop by the front desk for additional information.
What to Expect
Before beginning your first session with your trainer, she will meet with you to discuss your specific fitness goals and exercise history, including health issues, and family history. During your sessions, your trainer will identify the proper workout to achieve your fitness objectives.
Locker Room & Towel Service
Just for Ladies clean and spacious locker room is designed to help you get ready to workout and then get ready to conquer the rest of your day. We have four showers and private changing areas. We have day lockers for our members to use and also offer locker rental for a minimal fee.
Why bring your own towel when you come to JFL to workout? You have enough laundry to do! We provide a free towel service. Bath/Pool towels are available. We also offer both dry and cold sweat towels.
Take a 15-minute “vacation” in our lay down bed with facial tanners, or step into our 10-minute booth for an all-over glow. Minute and monthly unlimited packages are available. We also offer a VIP tanning club for pennies a day. Please stop by the front desk for more information.