Check out our NEW class ~ CYCLING

“Cycling Class”

Burn over 800 calories per class and get

stronger sexy legs while working your core.

(click on picture to enlarge)

Biggest Winner Warrior Edition

Join the challenge. We want YOU to change your lifestyle to embrace a healthier you!!

It’s a 22 week program from Jan 21 through June 21st.

* Two Teams

* Individual Weigh Ins Before and After.

* Workout – participants need to workout at least 4 times a week. We will also have a team challenge and a monthly challenge.

Call for pricing and details.

Ageless Warriors: Join us for strength training, stretching, flexibility and balance exercises. Modifications will be taught to show variations to fit all fitness levels and some will be taught from sitting in chairs.
45 minutes. Designed for older adults – 60’s and above.

Strength training at its best. It’s a toning and conditioning class that will improve strength and endurance in the major muscle groups and, in doing so, burn calories all day long. You’ll use a step and a bar with a set of weights. All fitness levels. 60 minutes

Take it low – impact or high impact – this high-energy cardio class combines aerobic movements, plyometrics, sports training, agility, interval along with strength and stabilization exercises. Dynamic instructors and powerful music will motivate you during this full-body cardio workout.
All fitness levels. 60 minutes

Forget boring sit-ups – take your core training to the next level! This efficient workout will tighten and tone your abs, back and glutes while improving strength and balance.
All fitness levels. 30 minutes

Cardio Circuit: Challenge every major muscle for a total-body slim down with this interval – mixing different types of cardio – style class.
All fitness levels. 30 minutes

Fit – Bodies: Hit every muscle group as you burn calories through cardio and strength training moves – Get FIT with Terri.
All fitness levels. 60 minutes

Cardio Kickboxing: Torch calories with this intense and fun cardio kickboxing class! This super-charged class uses different punches and kicks for a great fat burning and total body workout!
All fitness levels. 60 minutes

Cardio Groove: Fun & effective for all lovers of dance – combining the latest moves with the hottest music.
All fitness levels. 60 minutes

Salsa mix with a twist is what you’ll get with this cardio-based workout. It mixes Latin and Caribbean dance music, which allows you to groove and have fun.
All fitness levels. 45 minutes

Join the pool party!!! Elaine will challenge you with water-based moves while incorporating the Zumba groove
All fitness levels. 60 minutes

Step up your cardio in a whole new way – grab a chair to strengthen your core while stepping up your cardio.
All fitness levels. 60 minutes

This class blends body-sculpting techniques and specific Zumba moves into ONE calorie-burning, strength-training class
All fitness levels. 60 minutes

All scheduled classes are continued subject to class attendance.
Any class that averages less than 5 participants may be dropped from the schedule