CHOOSE YOUR WORKOUT
Fitness Programs and Class Descriptions
LES MILLS BODYPUMP
Strength training at its best. It’s a toning and conditioning class that will improve strength and endurance in the major muscle groups and, in doing so, burn calories all day long. You’ll use a step and a bar with a set of weights. All fitness levels.
60 minutes
STRENGTH/TOTAL BODY STRENGTH
All levels of fitness fit in with this class. Whether you're a beginning or advanced, you will build muscle, improve technique, and grow your confidence so you can workout more powerfully. Progressive strength training focuses on a specific training protocol for building strength all while making it fun, challenging and different than other strength classes we provide.
45 minutes
HIIT POWER
Besides being a quick method to getting in great shape, intervals are extremely effective for transforming your physique. By incorporating intense periods of exercise using weights and other equipment with short recovery segments, intervals allow you to keep the workout intensity high while maintaining proper form. The magic of HIIT lies in the ability to keep your body burning fat even after you leave the gym.
45 minutes
POWER HOUR
Power Hour is a comprehensive strength training program for anyone looking to build dynamic strength, muscle, and power. Power Hour will maximize the muscle pump, speed up your metabolism, and increase strength endurance while also focusing on functional mobility and proper posture. This group fitness class utilizes partner workouts to provide safety, motivation, accountability and FUN!
55 minutes
LIFT
LIFT is a full body weightlifting class completed in a short 45 min! It will focus on a variety of different lifts done in several different formats. There will be modifications for every fitness level along with coaching on technique and muscle activation.
45 minutes
TOTAL BODY CONDITIONING
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life. The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before.
45 minutes
SELF-LED STRENGTH
You won't be bored when you do circuit training! This workout gets your heart rate up and strengthens your muscles at the same time. To keep things interesting, you’ll move through 8-10 exercise stations, each having a different focus, so you train full body. You’ll use dumbbells, resistance bands, body weight moves, cardio exercises, and much more!
45 minutes
LES MILLS PILATES
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
45 minutes
BARRE ABOVE
Barre is a totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
45 minutes
LES MILLS BODYCOMBAT
BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up mega calories in this class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
45 minutes
LES MILLS BODYSTEP
In BodyStep, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
45 minutes
BUTTS & GUTS
Are you ready to feel the BURN while building core strength? It’s all about improving functional fitness of the abdominals, mid-section and glutes using body weight, resistance tubing and weights.
45 minutes
PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
45 minutes
SCULPT
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
45 minutes
AGELESS WARRIORS
For ages 50 and up! Join us for low impact cardio, strength training, stretching, flexibility and balance exercises. Modifications will be taught to show variations to fit all fitness levels.
45 minutes
CYCLE
Whether you’re a serious cyclist or just love biking, this is the class for you! This high energy ride will take you to a new level of fitness using standing/sitting intervals and sprints, high intensity climbs, and fast flats. We'll mix it up by performing strength work off the bike throughout class.
45 minutes
CYCLE STRENGTH
Something for everyone! We'll be on and off the bike to mix it up and keep things interesting! Class may also include rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
45 minutes
CYCLE CORE
Why not work both? Strengthen your lower body, challenge your cardio vascular, and solidify your core! Come ride to a fun variety of music with sprints, hills and climbs all programmed to burn calories and make you sweat!
45 minutes
ASHTANGA YOGA
Yoga is not about perfecting the pose or having the best balance. This is about grounding and connecting with yourself. Learning to breathe again. Taking a moment from your stressful, upbeat life and remembering that you have a soul that needs tending to.
45 minutes
Any class that averages less than 5 participants may be dropped
from the schedule.
Snow/Inclement Weather Policy:
If the Kearney Public Schools are closed or delayed, we may operate on a delayed opening schedule. In extreme weather conditions we will announce closing and/or reduced hours on NTV, social media, and via our text message program. We will have classes and programs if roads are passable and safe for our staff and members to get to the gym. We recommend that you check these communication avenues before coming to the gym.
